Oatmeal

Ingredients for 4 servings:

Milk - 3 cups

Oatmeal - 1 glass

Sugar and salt to taste

In the meantime, there is no need to worry about it. ”

Cooking instructions:

1. Heat milk in a saucepan.

2. Once the milk has boiled, add salt and sugar.

3. We fill in flakes or whole grains of cereals.

4. Next, cook the porridge over medium heat, stirring constantly.

In the meantime, there is no need to worry about it. ”

Cooking time depends on the selected type of oatmeal. For rolled oats, it will take 10 minutes after boiling, for whole grains, 30 minutes.

Energy value per serving:

Caloric content - 244 kcal

Protein - 7.8 grams

Fat - 13.4 grams

Carbohydrates - 24.6 grams

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Avocado egg

Ingredients:

Avocado - 1 pc

Egg - 2 pieces

Cherry tomatoes - 7 pieces

Lettuce leaves - 3 pieces

Green onion - 1 piece

Spices, herbs, salt and pepper to taste

In the meantime, there is no need to worry about it. ”

Cooking instructions:

1. Cut the avocado into two halves. We remove the bone.

2. Beat eggs inside the avocado.

3. Add salt, pepper, spices to taste. Cook in the microwave for 1-2 minutes.

4. Place lettuce and cherry tomatoes on a plate and sprinkle with chopped green onions.

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Pancakes with curd

Ingredients:

Pancakes:

Eggs - 2 pcs.

Honey - 1-2 tablespoons

Salt - ½ tsp

Milk (soy or lactose free) - 2 cups

Integral flour - 1 glass

Filling:

Cottage cheese

Salt, honey - to taste

Egg - 1pc.

You can add vanilla and lemon juice as desired.

Instructions for making pancakes:

1. Beat 2 eggs, honey and salt. Add 1 glass of milk and stir.

2. Add 1 cup flour and mix. Add 1 more glass of milk.

3. Add a little olive oil to a preheated pan and fry the pancakes.

Instructions for making the filling:

1. Put the curd in a deep container. Add salt and honey to taste and mix.

2. Add 1 egg. You can also add a little vanilla and lemon juice if desired. Mix to a homogeneous mass.

3. Fill the pancakes with filling and fry before serving.

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Avocado toast

Ingredients:

Avocado - 1 pc.

Salt, pepper, spices - to taste

Olive oil

Cooking instructions:

1. Grind the avocado.

2. Add salt, sugar and spices and olive oil. Stir well and spread on toast or bread.

3. Put the salmon slices.

4. You can serve sandwiches with tea or salad.

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Homemade cottage cheese

Ingredients:

Milk - 600 ml Sour cream - 2 tablespoons Lemon juice - 2 tablespoons

In the meantime, there is no need to worry about it. ”

Cooking instructions:

1. Bring the milk to almost a boil

2. Add sour cream and lemon juice, stir for 1-2 minutes on low gas

3. Turn off the gas, cover with a lid, wait until it cools down.

4. Strain the homemade cottage cheese from the whey.

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