Restorative sports massage is the most pleasant procedure that is suitable for both athletes and people with high physical activity. Sports massage allows you to accelerate the recovery of the body after heavy physical exertion.
How does this happen?
Under the influence of massage, the body begins to disperse blood in damaged areas. This reduces the effect of microbleeding arising from micro-ruptures of muscles.
Massage perfectly expels all lactic acid from muscle tissue.
With the right massage, muscle tissue receives more blood, respectively more oxygen, and nutrients.
Restorative massage can relieve residual stress, which significantly accelerates recovery processes.
After the triggers and clamps are relaxed, lightness and comfort are felt. Painful sensations (krepatura) weaken and move to become easier.