If you want to put things in order in your life, start with your body.
Who is online training suitable for?
Individual and group online training and counseling are suitable for all ages and fitness levels. A training program is drawn up depending on your goals:
Body sculpting
In the meantime, there is no need to worry about it. ”
Full body workouts, depending on the goal (volume reduction, weight gain, weight retention, relief, tone) as well as stretching, relaxation and yoga. All this in combination, plus an individually selected program, will lay the foundation for changing oneself.
In the meantime, there is no need to worry about it. ”
Body shaping
In the meantime, there is no need to worry about it. ”
Trainings to correct problem areas: posture, pelvic floor, clamping the cervical-collar zone, rehabilitation after injuries and severe conditions using physiotherapeutic methods and psychosomatic techniques.
In the meantime, there is no need to worry about it. ”
Connecting soul and body
Trainings and practices aimed at more conscious control of the body involve the launch of internal resources that will help in self-knowledge and self-development.
Concentrated relaxation , sophrology , body-oriented therapy techniques.
In the meantime, there is no need to worry about it. ”
How are the trainings and consultations going?
I conduct all trainings and consultations via Skype, Zoom or Viber - this is a program for video calls. I analyze your physical condition, your request and then draw up your individual program. In your electronic account on my website, you keep a diary where we can track the dynamics of your movement and clearly see which zone you need to work on. You also write down your diet and after a while, at your request, I can do an analysis and give you advice on nutrition and a healthy lifestyle in general. And during online training, I show and explain the exercises in detail, and also make sure that you follow the correct execution of the biomechanics of movements. You will need a laptop, a rug, and comfortable clothing to practice.
Prices
In the meantime, there is no need to worry about it. ”
You can pay for any number of workouts. We discuss the schedule with you individually and find a convenient time for you. The nutritional analysis and consultation consists of several options for your convenience. There are also options for full support.
1 workout
10 workouts
(fixed drinking for 1 month)
Accompaniment (Ability to receive SMS consultations and additional meetings during the active phase of work with the body, analysis of nutrition, meditation)
In the meantime, there is no need to worry about it. ”
In the meantime, there is no need to worry about it. ”
15 €
In the meantime, there is no need to worry about it. ”
150 €
In the meantime, there is no need to worry about it. ”
200 €
In the meantime, there is no need to worry about it. ”
In the meantime, there is no need to worry about it. ”
In the meantime, there is no need to worry about it. ”
In the meantime, there is no need to worry about it. ”
In the meantime, there is no need to worry about it. ”
