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The body pattern is formed in motion.

Jean Piaget

Individual training is a personal approach to each client. Depending on your request, the program will be selected:

- for weight loss,

- for pumping muscle relief,

- to maintain the body in good shape,

- for health,

- for the mood,

- for psychological balance, etc.

My great professional sports experience makes it possible to use various sports areas to achieve the desired result:

- power and cardio loads

- work on simulators

- work with weights

- work with own weight

- work with rubber, fitball

- Pilates

- yoga

A.

Depending on the client’s request and related factors such as age, physical fitness, state of health, previous sports experience, a training program is compiled. The first training is an analysis of your physical condition, an analysis of your request, and based on this we will develop a concept and set goals for further movement.

A personal trainer is an additional motivation and incentive to move forward: it will not allow laziness and stand still. Speaking about personal studies, one can list their advantages for a rather long time. The most obvious of them are safety for health, high training efficiency due to constant monitoring, competent implementation and adjustment of the program, and monitoring of results by the trainer. and the “arbiter” of your achievements all rolled into one. The coach will support and will not allow to lose heart, will explain from a professional point of view, when and what results should be expected. And finally, this is an interlocutor with whom you can share doubts and enjoy your achievements together.

You can train individually with a trainer, or try Split training, which is held for two people at the same time. Training with a partner can become more effective, motivates to achieve high results, classes occur emotionally and dynamically.

Working methods:

Cardio

(HIT, Tabata)

Yoga

Power

load

Bleeding with rubber

Depending on the request and related factors such as age, physical fitness, health status, previous sports experience, a training program is drawn up. The first training session is an analysis of your condition, your biomechanical movement and physiology. Based on this, we will develop a concept with you, define the goals of further movement and establish a methodology for our work.

A personal trainer is an additional motivation and incentive to move forward: he will not allow you to be lazy and stand still. Speaking about personal training, you can list their benefits for a rather long time. The most obvious of them are health safety, high training efficiency due to constant control, competent implementation and adjustment of the program, monitoring of the results by the coach and the "arbiter" of your achievements in one person. The coach will support and will not let you lose heart, explain from a professional point of view when and what results can be expected. And, finally, this is an interlocutor with whom you can share your doubts and rejoice at your achievements together.

I also propose a philosophy of my personal success and these are 4 elements:

- training

- nutritional analysis

- body treatments (massage, etc.)

- meditative and body-oriented practices

From my own experience, I was convinced that it is precisely such an integrated approach that brings the maximum result. What my body assessment says:

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