STUDYING PSYCHOSOMATICS - YOU STUDY YOURSELF, YOUR BODY, YOUR ATTITUDES. YOU BEGIN TO NOTICE HOW YOURSELF DRIVE YOURSELF INTO SITUATIONS FROM WHICH YOU CANNOT ESCAPE.

In the meantime, there is no need to worry about it. ”

Psychosomatics is serious. How long does it take for stress to develop into an illness, and how exactly does the experience affect health?

The cause of many illnesses is anxiety, stress and moral trauma. When the psyche does not cope with the problems, the negative is deposited in the subconscious and manifests itself in the form of body failures. A destructive process can be triggered by any source of stress: a quarrel in the family, problems at work, personal crisis or domestic conflict.

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

What is psychosomatics?

Psychosomatics (from the Greek psycho - "soul" and soma, somatos - "body") is a direction in medicine and psychology that took root in the medical environment in the 50s of the last century. It studies and explains the influence of emotional distress, stress and psychological problems on the physical condition.

For example, melancholic people have a weak psyche.

Stress is a challenge for human adaptation to changes in the external environment. If the psyche is strong, the person adapts to the changed conditions and reacts normally. It all depends on the individual characteristics, mental organization and personality development of each. For example, melancholic people have a weak psyche. Such a person experiences a lot and cannot cope with stress, trying to solve problems with internal forces, but there are no resources. There is a fine line between the psyche and the body. If a person does not cope with certain tasks, a deeper level of protection is activated - the body reacts.

Psychological problems can be caused by anything from an upset bowel movement to a high fever. At the same time, there will be no traditional medical factors provoking a particular disorder, condition or disease.

In the meantime, there is no need to worry about it. ”

What diseases are considered psychosomatic?

Medicine knows about 20 thousand different diseases. Doctors and psychologists refer to psychosomatic diseases as three main groups of ailments:

  • Conversion symptoms based on neurotic conflict. It arises when a person is unconsciously contradictory in desires, needs and cannot make a choice. In this case, the symptoms are symbolic and manifest as loss of limb sensitivity, paralysis, a sharp deterioration in vision, hearing, smell, vomiting, pain phenomena.

  • Functional syndromes are problems with individual organs or systems caused by emotional stress. Pain can be accompanied by anxiety, fear, depression, insomnia, and fatigue. People with functional syndrome often come to the doctor with a bunch of different symptoms that are difficult to link together, such as heart pain, abdominal cramps, kidney disease, and migraines.

  • Psychosomatisms are the body's primary response to conflicts and stress. Unlike the second group, such diseases are accompanied by negative changes and pathologies in the organs of the body. Which one - individually, which depends on the predisposition and heredity. For example, chronic health problems, changes in family relationships, social status or emotional state at the time of experiencing a difficult life situation.

In the meantime, there is no need to worry about it. ”

There are seven basic psychosomatisms: bronchial asthma, ulcerative colitis, essential hypertension, neurodermatitis, rheumatoid arthritis, duodenal ulcer, hyperthyroidism. In practice, the psychosomatics of diseases is much broader, it also includes oncological and infectious diseases, allergies, runny nose, various types of pain, such as toothache.

In the meantime, there is no need to worry about it. ”

How do psychosomatic illnesses arise?

Psychosomatic medicine appeared thanks to the conversion concept of Sigmund Freud, where conversion is the displacement of a mental conflict and an attempt to solve it through various symptoms. Despite the fact that psychosomatics is in demand in medicine and is of scientific interest, there is still no unified theory that names the causes of psychosomatic diseases. To explain and treat such ailments, psychologists use different models, mainly behavioral and psychoanalytic.

In the meantime, there is no need to worry about it. ”

Is it right to always avoid negative emotions and conflicts?

American psychoanalyst Franz Alexander believed that high blood pressure, cardiovascular diseases, migraines, arthritis, diabetes and thyroid diseases are the result of suppressing aggression and restraining anger, which found an outlet through the sympathetic system - part of the nervous system responsible for the tension of the body: contraction and thickening muscle fibers, narrowing of blood vessels, increased blood pressure. So, for example, the psychosomatics of heart disease is expressed in negative feelings held back for a long time, forming chronic stress and leading to pathological disorders in the cardiovascular system.

Emotions are important information about how we react to the outside world, you cannot ignore them. Anger or anger helps us mobilize. These emotions are designed to break down obstacles. If we do not have anger, or we are afraid to meet with it, or we inhibit it, then we will be passive, lethargic. People who talk openly about their emotions are usually more sincere and healthier than those who suppress them.

What does a person who does not want to get sick do? He begins to play sports, supports himself, and if he constantly lives in fear, the body will be more susceptible to diseases. Each virus lives in its own frequency space. Why, for example, do doctors who work at the epicenter of an epidemiological catastrophe not get sick? Much depends on the mental attitude, the attitude is important. Illness is a refusal to move forward, and for some it also becomes the meaning of life. Our body has all the necessary resources, and we ourselves are responsible for our mental state and health.

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